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Andy Phelps v10c/0:30r...20 row

2,703

Meters

10:03.9

Time

1:51.7

Pace

200

Calories

Rest Distance1,716
Rest Time10:00.0
Overall Distance4,419
Overall Time20:03.9
Average Watts251
Calories Per Hour1164
Stroke Rate31
Stroke Count312
Drag Factor242

June 21, 2025 08:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:03.9 2,703 1:51.7 251 1164 31
0:31.4 139 1:52.9 243 1135 34
r: 0:30 110
0:32.2 141 1:54.1 235 1109 32
r: 0:30 101
0:32.6 141 1:55.6 227 1079 31
r: 0:30 97
0:32.4 141 1:54.8 231 1094 30
r: 0:30 93
0:31.8 139 1:54.3 234 1104 30
r: 0:30 90
0:31.5 139 1:53.3 241 1128 30
r: 0:30 91
0:30.7 137 1:52.0 249 1156 29
r: 0:30 87
0:31.2 137 1:53.8 237 1115 31
r: 0:30 88
0:31.0 137 1:53.1 242 1131 29
r: 0:30 89
0:31.0 137 1:53.1 242 1131 31
r: 0:30 83
0:31.0 137 1:53.1 242 1131 29
r: 0:30 81
0:30.4 136 1:51.7 251 1162 32
r: 0:30 84
0:30.4 136 1:51.7 251 1162 32
r: 0:30 83
0:30.1 135 1:51.4 253 1169 30
r: 0:30 77
0:30.3 136 1:51.3 253 1171 30
r: 0:30 82
0:29.5 133 1:50.9 257 1183 31
r: 0:30 78
0:30.0 135 1:51.1 255 1178 30
r: 0:30 76
0:27.3 128 1:46.6 289 1293 33
r: 0:30 79
0:25.9 124 1:44.4 307 1357 32
r: 0:30 73
0:23.1 116 1:39.5 355 1520 36
r: 0:30 74
r1,716

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