Andy Phelps v3:00/2:00r...5 row
3,804
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 238 |
June 17, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 27 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 320 | |||||
| r1,762 |
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Workout Graph
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