Andy Phelps v4:00/2:00r...4 row
4,066
Meters
16:00.0
Time
1:58.0
Pace
273
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 241 |
June 09, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1032 | 26 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 321 | |||||
| r1,392 |
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Workout Graph
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