Andy Phelps v1000m/1:00r...4 row
4,000
Meters
15:43.8
Time
1:57.9
Pace
269
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 19:43.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 243 |
June 08, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,000 | 1:57.9 | 213 | 1033 | 25 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:00 | 176 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:00 | 158 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 138 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 140 | |||||
| r612 |
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Workout Graph
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