Andy Phelps v250m/0:45r...12 row
3,000
Meters
11:18.4
Time
1:53.0
Pace
207
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 20:18.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 233 |
May 29, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000 | 1:53.0 | 242 | 1133 | 29 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | |
| r: 0:45 | 127 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | |
| r: 0:45 | 135 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 132 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | |
| r: 0:45 | 135 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | |
| r: 0:45 | 126 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:45 | 132 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 125 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:45 | 112 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 0:45 | 123 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:45 | 106 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:45 | 109 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 30 | |
| r: 0:45 | 103 | |||||
| r1,465 |
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Workout Graph
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