Andy Phelps v3:00/2:00r...5 row
4,757
Meters
19:00.0
Time
1:59.8
Pace
315
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 235 |
May 28, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,757 | 1:59.8 | 203 | 1000 | 26 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 255 | |||||
| r1,467 |
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Workout Graph
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