Andy Phelps v10c/1:00r...6 row
3,011
Meters
12:05.8
Time
2:00.5
Pace
210
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 18:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 242 |
May 23, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,011 | 2:00.5 | 200 | 988 | 28 | |
| 0:29.7 | 134 | 1:50.8 | 257 | 1185 | 32 | |
| r: 1:00 | 210 | |||||
| 1:03.5 | 278 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 164 | |||||
| 1:39.3 | 427 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 112 | |||||
| 2:28.9 | 562 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 176 | |||||
| 2:52.3 | 727 | 1:58.5 | 210 | 1023 | 29 | |
| r: 1:00 | 176 | |||||
| 3:32.2 | 883 | 2:00.1 | 202 | 994 | 27 | |
| r: 1:00 | 184 | |||||
| r1,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.