Andy Phelps v500m/2:00r...5 row
3,500
Meters
13:43.9
Time
1:57.7
Pace
235
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 23:43.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 242 |
May 22, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,500 | 1:57.7 | 215 | 1038 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 399 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 26 | |
| r: 2:00 | 370 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 359 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 332 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 302 | |||||
| r1,762 |
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Workout Graph
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