Andy Phelps v1:00/1:00r...6 row
5,189
Meters
21:00.0
Time
2:01.4
Pace
337
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 240 |
May 18, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,189 | 2:01.4 | 196 | 973 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 122 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | |
| r: 1:00 | 112 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | |
| r: 1:00 | 130 | |||||
| r869 |
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Workout Graph
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