Andy Phelps v6:00/2:00r...6 row
3,852
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 240 |
May 14, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 28 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 278 | |||||
| r1,865 |
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Workout Graph
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