Andy Phelps v4:00/2:00r...7 row
4,819
Meters
19:00.0
Time
1:58.2
Pace
323
Calories
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 214 |
May 09, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,819 | 1:58.2 | 212 | 1027 | 27 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 311 | |||||
| r2,198 |
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Workout Graph
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