Andy Phelps v500m/1:00r...6 row
3,000
Meters
11:43.4
Time
1:57.2
Pace
202
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 17:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 218 |
May 07, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,000 | 1:57.2 | 217 | 1047 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 1:00 | 176 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 1:00 | 163 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:00 | 162 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 160 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:00 | 144 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:00 | 141 | |||||
| r946 |
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Workout Graph
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