Andy Phelps v3:00/2:00r...6 row
4,506
Meters
18:00.0
Time
1:59.8
Pace
296
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 211 |
April 29, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,506 | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 265 | |||||
| r1,855 |
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Workout Graph
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