Andy Phelps v20c/0:20r...10 row
2,857
Meters
11:06.1
Time
1:56.5
Pace
200
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,389 |
| Overall Time | 14:26.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 216 |
April 28, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,857 | 1:56.5 | 221 | 1060 | 28 | |
| 1:04.1 | 279 | 1:54.8 | 231 | 1094 | 30 | |
| r: 0:20 | 59 | |||||
| 1:07.2 | 287 | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 57 | |||||
| 1:07.5 | 288 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:20 | 56 | |||||
| 1:07.5 | 288 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:20 | 53 | |||||
| 1:07.0 | 287 | 1:56.7 | 220 | 1057 | 29 | |
| r: 0:20 | 56 | |||||
| 1:07.6 | 288 | 1:57.3 | 217 | 1045 | 28 | |
| r: 0:20 | 52 | |||||
| 1:07.7 | 288 | 1:57.5 | 216 | 1041 | 28 | |
| r: 0:20 | 48 | |||||
| 1:08.5 | 290 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:20 | 54 | |||||
| 1:07.8 | 288 | 1:57.7 | 215 | 1038 | 28 | |
| r: 0:20 | 52 | |||||
| 1:01.2 | 273 | 1:52.0 | 249 | 1155 | 29 | |
| r: 0:20 | 45 | |||||
| r532 |
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Workout Graph
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