Andy Phelps v50c/2:00r...5 row
2,173
Meters
8:33.5
Time
1:58.1
Pace
150
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 18:33.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 217 |
April 25, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,173 | 1:58.1 | 212 | 1030 | 28 | |
| 2:52.1 | 727 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 364 | |||||
| 2:20.0 | 587 | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:00 | 376 | |||||
| 1:46.0 | 442 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 336 | |||||
| 1:07.0 | 287 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 374 | |||||
| 0:28.5 | 131 | 1:48.7 | 272 | 1235 | 32 | |
| r: 2:00 | 421 | |||||
| r1,871 |
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Workout Graph
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