Andy Phelps v1:40/0:20r...10 row
4,096
Meters
16:40.0
Time
2:02.0
Pace
263
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,579 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 200 |
April 20, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,096 | 2:02.0 | 192 | 962 | 26 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 27 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 47 | |||||
| r483 |
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Workout Graph
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