Andy Phelps v2000m/3:00r...4 row
5,000
Meters
20:47.5
Time
2:04.7
Pace
320
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 32:47.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 206 |
April 16, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 28 | |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 26 | |
| r: 3:00 | 503 | |||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 27 | |
| r: 3:00 | 13 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 29 | |
| r: 3:00 | 468 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | |
| r: 3:00 | 478 | |||||
| r1,462 |
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Workout Graph
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