Andy Phelps v500m/2:00r...8 row
4,000
Meters
15:43.6
Time
1:57.9
Pace
267
Calories
| Rest Distance | 2,841 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 31:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 208 |
April 11, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,000 | 1:57.9 | 213 | 1034 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 381 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:00 | 376 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 368 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 356 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 348 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 321 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 342 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 349 | |||||
| r2,841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.