Andy Phelps v4:00/2:00r...7 row
4,637
Meters
19:00.0
Time
2:02.9
Pace
296
Calories
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 206 |
April 09, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,637 | 2:02.9 | 188 | 948 | 25 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 349 | |||||
| r2,527 |
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Workout Graph
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