Andy Phelps v8:00/3:00r...4 row
4,873
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 201 |
April 08, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 25 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 25 | |
| r: 3:00 | 569 | |||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 25 | |
| r: 3:00 | 523 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | |
| r: 3:00 | 544 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 558 | |||||
| r2,194 |
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Workout Graph
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