Andy Phelps v10c/1:00r...6 row
3,223
Meters
13:22.0
Time
2:04.4
Pace
210
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 19:22.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 201 |
April 06, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,223 | 2:04.4 | 182 | 925 | 26 | |
| 0:36.2 | 149 | 2:01.4 | 195 | 971 | 28 | |
| r: 1:00 | 222 | |||||
| 1:16.8 | 308 | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 165 | |||||
| 1:54.9 | 461 | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 191 | |||||
| 2:33.5 | 616 | 2:04.5 | 181 | 922 | 26 | |
| r: 1:00 | 192 | |||||
| 3:11.3 | 768 | 2:04.5 | 181 | 923 | 26 | |
| r: 1:00 | 146 | |||||
| 3:49.3 | 920 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:00 | 173 | |||||
| r1,089 |
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Workout Graph
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