Andy Phelps v500m/2:00r...5 row
2,500
Meters
10:01.6
Time
2:00.3
Pace
163
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 20:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 202 |
April 04, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,500 | 2:00.3 | 201 | 991 | 25 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| r: 2:00 | 366 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 366 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 360 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 351 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 350 | |||||
| r1,793 |
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Workout Graph
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