Andy Phelps v1:00/1:00r...7 row
3,898
Meters
16:00.0
Time
2:03.1
Pace
248
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 205 |
April 03, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898 | 2:03.1 | 187 | 945 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 209 | |||||
| r1,087 |
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Workout Graph
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