Andy Phelps v1:00/2:00r...5 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 203 |
April 01, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 321 | |||||
| r1,561 |
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Workout Graph
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