Alyssa Godesky v1:00/1:00r...7 row
4,065
Meters
17:30.0
Time
2:09.1
Pace
250
Calories
143
Heart Rate
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,556 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 120 |
February 13, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,065 | 2:09.1 | 162 | 859 | 29 | 143 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 130 | |
| r: 1:00 | 70 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 31 | 137 | |
| r: 1:30 | 242 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 143 | |
| r: 2:00 | 341 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 27 | 145 | |
| r: 2:30 | 342 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 145 | |
| r: 3:00 | 314 | ||||||
| 3:30.0 | 805 | 2:10.4 | 158 | 842 | 29 | 149 | |
| r: 3:30 | 547 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | 154 | |
| r: 4:00 | 635 | ||||||
| r2,491 |
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Workout Graph
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