Alyssa Godesky v4:00/2:00r...7 row
4,539
Meters
19:00.0
Time
2:05.5
Pace
285
Calories
138
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 122 |
February 08, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,539 | 2:05.5 | 177 | 908 | 28 | 138 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | 133 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 143 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | ||
| r: 2:00 | 115 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | ||
| r: 2:00 | 42 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | ||
| r: 2:00 | 37 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | ||
| r: 2:00 | 126 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | ||
| r: 2:00 | 9 | ||||||
| r482 |
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Workout Graph
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