Alyssa Godesky 23:05 row
4,557
Meters
23:05.3
Time
2:31.9
Pace
246
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 123 |
February 02, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 4,557 | 2:31.9 | 100 | 643 | 29 | 132 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 | 134 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 28 | 141 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 30 | 109 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 136 |
| 23:05.3 | 612 | 2:31.3 | 101 | 647 | 28 | 143 |
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Workout Graph
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