Alyssa Godesky v1000m/3:00r...3 SkiErg
3,000
Meters
12:33.0
Time
2:05.5
Pace
189
Calories
153
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 21:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 37 |
| Stroke Count | 687 |
| Drag Factor | 64 |
January 26, 2025 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 37 | 153 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 36 | 145 | |
| r: 3:00 | 458 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 37 | 151 | |
| r: 3:00 | 313 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 40 | 164 | |
| r: 3:00 | 175 | ||||||
| r946 |
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Workout Graph
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