Alyssa Godesky v2000m/3:00r...3 SkiErg
3,500
Meters
14:43.9
Time
2:06.2
Pace
221
Calories
157
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 20:43.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 35 |
| Stroke Count | 609 |
| Drag Factor | 58 |
January 19, 2025 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.9 | 3,500 | 2:06.2 | 174 | 898 | 35 | 157 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 35 | 146 | |
| r: 3:00 | 190 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 36 | 158 | |
| r: 2:00 | 170 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 38 | 167 | |
| r: 1:00 | 19 | ||||||
| r379 |
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Workout Graph
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