Alyssa Godesky v1500m/2:00r...4 SkiErg
6,000
Meters
25:27.7
Time
2:07.3
Pace
373
Calories
152
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 33:27.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 35 |
| Stroke Count | 923 |
| Drag Factor | 58 |
January 11, 2025 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.7 | 6,000 | 2:07.3 | 170 | 883 | 35 | 152 | |
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 35 | 137 | |
| r: 2:00 | 32 | ||||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 35 | 154 | |
| r: 2:00 | 23 | ||||||
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 36 | 159 | |
| r: 2:00 | 27 | ||||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 37 | 161 | |
| r: 2:00 | 23 | ||||||
| r105 |
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Workout Graph
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