Alyssa Godesky v10c/1:00r...6 SkiErg
3,333
Meters
14:13.6
Time
2:08.0
Pace
210
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 20:13.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 58 |
January 03, 2025 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.6 | 3,333 | 2:08.0 | 167 | 873 | 34 | |
| 0:38.9 | 155 | 2:05.4 | 177 | 909 | 35 | |
| r: 1:00 | 46 | |||||
| 1:16.5 | 310 | 2:03.3 | 186 | 941 | 36 | |
| r: 1:00 | 21 | |||||
| 1:58.2 | 471 | 2:05.4 | 177 | 909 | 35 | |
| r: 1:00 | 47 | |||||
| 2:41.1 | 636 | 2:06.6 | 172 | 892 | 34 | |
| r: 1:00 | 22 | |||||
| 3:20.2 | 790 | 2:06.7 | 172 | 892 | 34 | |
| r: 1:00 | 20 | |||||
| 4:18.7 | 973 | 2:12.9 | 149 | 812 | 35 | |
| r: 1:00 | 17 | |||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.