Alyssa Godesky v50c/2:00r...5 SkiErg
2,297
Meters
9:24.5
Time
2:02.8
Pace
150
Calories
151
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 19:24.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 36 |
| Stroke Count | 402 |
| Drag Factor | 61 |
November 16, 2024 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.5 | 2,297 | 2:02.8 | 189 | 949 | 36 | 151 | |
| 3:16.8 | 783 | 2:05.6 | 176 | 906 | 36 | 150 | |
| r: 2:00 | 165 | ||||||
| 2:32.9 | 619 | 2:03.5 | 186 | 939 | 35 | 154 | |
| r: 2:00 | 32 | ||||||
| 1:50.1 | 455 | 2:00.9 | 198 | 980 | 36 | 158 | |
| r: 2:00 | 43 | ||||||
| 1:10.8 | 296 | 1:59.5 | 205 | 1004 | 37 | 158 | |
| r: 2:00 | 38 | ||||||
| 0:33.8 | 145 | 1:56.5 | 221 | 1060 | 41 | 137 | |
| r: 2:00 | 99 | ||||||
| r377 |
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Workout Graph
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