Alyssa Godesky v2:00/1:00r...7 row
3,332
Meters
17:00.0
Time
2:33.0
Pace
176
Calories
122
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 111 |
October 05, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,332 | 2:33.0 | 98 | 635 | 27 | 122 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 34 | 111 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 28 | 116 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | 123 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 25 | 127 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | 126 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | 131 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 123 | |
| r: 1:00 | 10 | ||||||
| r112 |
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Workout Graph
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