Alyssa Godesky v1:00/1:00r...10 SkiErg
2,193
Meters
10:00.0
Time
2:16.7
Pace
124
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
| Stroke Count | 607 |
| Drag Factor | 68 |
August 19, 2024 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 38 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 40 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 38 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 39 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 39 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 38 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 38 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 39 | |
| r: 1:00 | 155 | |||||
| r1,199 |
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Workout Graph
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