Alyssa Godesky v1:00/1:00r...7 row
3,125
Meters
16:00.0
Time
2:33.6
Pace
165
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 128 |
August 14, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,125 | 2:33.6 | 97 | 632 | 29 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 31 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 31 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 30 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 9 | |||||
| r251 |
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Workout Graph
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