Alyssa Godesky v4:00/2:00r...6 row
4,589
Meters
24:00.0
Time
2:36.8
Pace
242
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 815 |
| Drag Factor | 101 |
August 06, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,589 | 2:36.8 | 91 | 611 | 29 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 31 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 29 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 29 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 29 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 29 | |
| r: 2:00 | 55 | |||||
| r631 |
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Workout Graph
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