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Alyssa Godesky v0:45/0:45r...20 row

3,031

Meters

15:00.0

Time

2:28.4

Pace

156

Calories

Rest Distance1,631
Rest Time15:00.0
Overall Distance4,662
Overall Time30:00.0
Average Watts107
Calories Per Hour668
Stroke Rate31
Stroke Count749
Drag Factor99

August 03, 2024 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,031 2:28.4 107 668 31
0:45.0 142 2:38.4 88 602 31
r: 0:45 101
0:45.0 147 2:33.0 98 635 33
r: 0:45 113
0:45.0 148 2:32.0 100 642 33
r: 0:45 114
0:45.0 147 2:33.0 98 635 36
r: 0:45 28
0:45.0 151 2:29.0 106 664 33
r: 0:45 113
0:45.0 146 2:34.1 96 629 32
r: 0:45 105
0:45.0 150 2:30.0 104 656 33
r: 0:45 92
0:45.0 148 2:32.0 100 642 29
r: 0:45 110
0:45.0 151 2:29.0 106 664 29
r: 0:45 96
0:45.0 151 2:29.0 106 664 28
r: 0:45 19
0:45.0 154 2:26.1 112 686 31
r: 0:45 104
0:45.0 157 2:23.3 119 709 31
r: 0:45 72
0:45.0 155 2:25.1 114 693 29
r: 0:45 41
0:45.0 146 2:34.1 96 629 32
r: 0:45 80
0:45.0 160 2:20.6 126 733 32
r: 0:45 47
0:45.0 154 2:26.1 112 686 29
r: 0:45 94
0:45.0 156 2:24.2 117 701 31
r: 0:45 79
0:45.0 155 2:25.1 114 693 31
r: 0:45 59
0:45.0 156 2:24.2 117 701 29
r: 0:45 75
0:45.0 155 2:25.1 114 693 31
r: 0:45 89
r1,631

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Workout Graph

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