Alyssa Godesky v2000m/3:00r...3 row
3,500
Meters
18:41.9
Time
2:40.2
Pace
183
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 24:41.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 100 |
August 02, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 3,500 | 2:40.2 | 85 | 592 | 28 | |
| 10:55.8 | 2,000 | 2:43.9 | 79 | 573 | 28 | |
| r: 3:00 | 197 | |||||
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 28 | |
| r: 2:00 | 123 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 29 | |
| r: 1:00 | 126 | |||||
| r446 |
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Workout Graph
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