Alyssa Godesky v3:00/2:00r...4 SkiErg
2,194
Meters
12:00.0
Time
2:44.0
Pace
113
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 38 |
| Stroke Count | 703 |
| Drag Factor | 67 |
July 31, 2024 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,194 | 2:44.0 | 79 | 572 | 38 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 38 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 37 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 38 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 40 | |
| r: 2:00 | 299 | |||||
| r1,160 |
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Workout Graph
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