Alyssa Godesky v2:00/1:00r...7 row
3,316
Meters
17:00.0
Time
2:33.7
Pace
175
Calories
130
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 105 |
May 26, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,316 | 2:33.7 | 96 | 631 | 30 | 130 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 30 | 124 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 29 | 130 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 29 | 128 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 28 | 130 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 30 | 131 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 135 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 34 | 136 | |
| r: 1:00 | 81 | ||||||
| r479 |
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Workout Graph
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