Alyssa Godesky v10c/1:00r...6 row
3,712
Meters
17:53.8
Time
2:24.6
Pace
210
Calories
151
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 23:53.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 104 |
May 16, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.8 | 3,712 | 2:24.6 | 116 | 698 | 28 | 151 | |
| 0:43.5 | 164 | 2:12.6 | 150 | 816 | 33 | 142 | |
| r: 1:00 | 107 | ||||||
| 1:38.0 | 346 | 2:21.6 | 123 | 724 | 29 | 146 | |
| r: 1:00 | 100 | ||||||
| 2:31.7 | 528 | 2:23.6 | 118 | 706 | 28 | 150 | |
| r: 1:00 | 38 | ||||||
| 3:26.2 | 710 | 2:25.2 | 114 | 693 | 28 | 156 | |
| r: 1:00 | 20 | ||||||
| 4:24.5 | 898 | 2:27.2 | 110 | 677 | 29 | 154 | |
| r: 1:00 | 42 | ||||||
| 5:09.9 | 1,066 | 2:25.3 | 114 | 692 | 27 | 161 | |
| r: 1:00 | 20 | ||||||
| r327 |
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Workout Graph
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