Alyssa Godesky v2000m/3:00r...3 SkiErg
3,500
Meters
20:20.8
Time
2:54.4
Pace
178
Calories
130
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 26:20.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 34 |
| Stroke Count | 793 |
| Drag Factor | 72 |
May 09, 2024 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.8 | 3,500 | 2:54.4 | 66 | 527 | 34 | 130 | |
| 12:02.0 | 2,000 | 3:00.5 | 60 | 504 | 33 | 118 | |
| r: 3:00 | 287 | ||||||
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 37 | 132 | |
| r: 2:00 | 129 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 38 | 140 | |
| r: 1:00 | 14 | ||||||
| r430 |
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Workout Graph
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