Alyssa Godesky v1:00/2:00r...5 SkiErg
2,383
Meters
13:00.0
Time
2:43.6
Pace
122
Calories
128
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 46 |
| Stroke Count | 839 |
| Drag Factor | 73 |
May 06, 2024 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,383 | 2:43.6 | 80 | 574 | 46 | 128 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 39 | 120 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 45 | 132 | |
| r: 2:00 | 141 | ||||||
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 46 | 130 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 50 | 131 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 47 | 129 | |
| r: 2:00 | 268 | ||||||
| r941 |
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Workout Graph
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