Alyssa Godesky v250m/1:30r...7 row
4,000
Meters
15:19.8
Time
1:54.9
Pace
276
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 39:19.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 128 |
March 19, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 4,000 | 1:54.9 | 230 | 1092 | 30 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:30 | 221 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:00 | 292 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 29 | |
| r: 4:30 | 417 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 30 | |
| r: 6:00 | 406 | |||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 32 | |
| r: 4:30 | 397 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r: 3:00 | 261 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:30 | 55 | |||||
| r2,049 |
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Workout Graph
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