Alyssa Godesky v1:00/2:00r...9 row
5,975
Meters
25:00.0
Time
2:05.5
Pace
374
Calories
144
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 119 |
May 02, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,975 | 2:05.5 | 177 | 909 | 29 | 144 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 130 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 136 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 140 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | 142 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | 143 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | 145 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 150 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 158 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 159 | |
| r: 2:00 | 11 | ||||||
| r960 |
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Workout Graph
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