Alyssa Godesky v50c/2:00r...5 SkiErg
2,290
Meters
9:20.5
Time
2:02.3
Pace
150
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 19:20.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 36 |
| Stroke Count | 495 |
| Drag Factor | 60 |
April 25, 2025 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 2,290 | 2:02.3 | 191 | 957 | 36 | |
| 3:15.1 | 781 | 2:04.9 | 180 | 918 | 37 | |
| r: 2:00 | 172 | |||||
| 2:32.1 | 617 | 2:03.2 | 187 | 943 | 36 | |
| r: 2:00 | 155 | |||||
| 1:51.7 | 456 | 2:02.4 | 190 | 955 | 35 | |
| r: 2:00 | 179 | |||||
| 1:09.0 | 293 | 1:57.7 | 214 | 1037 | 37 | |
| r: 2:00 | 118 | |||||
| 0:32.6 | 142 | 1:54.7 | 231 | 1096 | 40 | |
| r: 2:00 | 199 | |||||
| r823 |
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Workout Graph
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