Alyssa Godesky v4:00/2:00r...7 SkiErg
4,412
Meters
19:00.0
Time
2:09.1
Pace
269
Calories
142
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 59 |
April 09, 2025 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,412 | 2:09.1 | 162 | 858 | 32 | 142 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 31 | 123 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 32 | 134 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | 144 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | 146 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 35 | 151 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 33 | 148 | |
| r: 2:00 | 106 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 33 | 150 | |
| r: 2:00 | 269 | ||||||
| r631 |
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Workout Graph
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