Alyssa Godesky v3:00/2:00r...5 row
3,529
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
144
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 123 |
April 02, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 30 | 144 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | 134 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 31 | 138 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 144 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | 150 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 32 | 155 | |
| r: 2:00 | 295 | ||||||
| r1,282 |
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Workout Graph
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