MARZE DENIS

Log

Date Workout Score Ave Comments Action
05/18/25 30:05 6,283m 2:23.6 View workout
03/26/25 10000m 48:44.9 2:26.2 View workout
03/23/25 47:32 10,026m 2:22.2 View workout
03/18/25 20:00.0 4,100m 2:26.3 View workout
03/11/25 15:00.0 3,030m 2:28.5 View workout
03/09/25 30:00.0 6,030m 2:29.2 View workout
03/01/25 30:00.0 6,449m 2:19.5 View workout
02/09/25 30:00.0 6,520m 2:18.0 View workout
08/26/24 1:00:00.0 12,460m 2:24.4 View workout
08/12/24 30:00.0 6,527m 2:17.8

Allure 2,18/500m

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08/07/24 30:01.0 6,333m 2:22.1

Avec un poil d’intensité en plus

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07/31/24 15:00.0 2,980m 2:31.0

Échauffement avant séance épaules 😁

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07/30/24 30:01.0 5,706m 2:37.8

Reprise doucement après COVID

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07/18/24 30:01.0 6,256m 2:23.9

Tranquille

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07/12/24 30:00.0 6,462m 2:19.2 View workout
07/09/24 30:07.0 6,541m 2:18.1

Séance du matin

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07/06/24 47:10.0 10,053m 2:20.7

10 kms à jeun à 2,24

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07/04/24 30:07.0 6,406m 2:21.0 View workout
06/27/24 30:00.0 6,263m 2:23.7

Séance du matin

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06/23/24 30:01.0 6,060m 2:28.5

Light

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06/21/24 30:01.0 6,482m 2:18.9

Chaud

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06/17/24 30:00.0 6,259m 2:23.7

Tranquille à 30 R/min

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06/13/24 30:08.7 6,541m 2:18.2 View workout
06/09/24 1:00:06.0 12,832m 2:20.5

Rythme tranquille

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06/05/24 30:08.0 6,020m 2:30.1

Tranquille

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