Daniel Dalerhult 30:06 row
5,572
Meters
30:06.5
Time
2:42.1
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 32 |
March 10, 2025 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,572 | 2:42.1 | 82 | 582 | 32 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 29 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 35 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 32 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 36 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 31 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 35 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 9 |